Blog
Intermittent fasting is everywhere. The 16:8 method — 16 hours fasting, 8 hours eating — has become a default health protocol for men who train, want to lose fat, or simply prefer skipping breakfast. But if fertility is on your radar, there's a more complicated story underneath the hype. Here's what the research actually says about time-restricted eating (TRE), testosterone, and sperm.
Getting a semen analysis back with values flagged as abnormal can feel like a verdict. It isn't. Here's what the numbers actually mean, what causes them to fall out of range, and what the evidence says about improving them.
If your labs came back showing high LH and low testosterone, you probably Googled it and found either nothing useful or a wall of medical jargon. Here's a plain-English breakdown of what's actually happening, why it matters for fertility, and what to do next.
Your semen analysis came back normal. Sperm count, motility, morphology — all within range. And yet conception isn't happening, or pregnancies keep ending early. If that sounds familiar, sperm DNA fragmentation (SDF) may be the piece of the puzzle nobody has looked at yet. Here's what it is, how oxidative stress drives it, and what you can actually do about it.
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